What does a Fitness Trainer do?
|Citation||Retrieved in 2017 from BLS.org|
A fitness trainer (sometimes called a personal trainer) develops programs in strength training, stretching, and exercise activities to motivate and train clients with their physical fitness goals. They lead cardiovascular exercises and work with clients of all ages and levels of fitness and strive to improve their physical health. A fitness trainer would be able to administer first aid, wrap injuries, and evaluate the need of further treatment by a physician.
How to Become a Fitness Trainer
An associate’s degree in exercise science, physical education, and kinesiology is advantageous. Some employer’s may ask for a certification and previous experience in a work-related field is usually expected. On-the-job training may be given with an experienced supervisor. Vocational training would be helpful to gain employment in this career field.
Job Description of a Fitness Trainer
A fitness trainer motivates and coaches people to improve their physical fitness through training techniques and skills. They asses form, technique, and physical ability then develop a program that best targets a client’s needs and makes adjustments to the program to meet their client’s goals.
They teach their clients how to remain safe and free of injury by following good form and safe practices. They may also suggests ways to further improve and maintain good health by educating clients on nutrition, lifestyle, and weight control.
A fitness trainer must have stamina, strength, and flexibility to bend, twist, reach or stretch. A fitness trainer and instructor can be found working in several different places such as gyms, health clubs, fitness and recreational centers, hospitals and the personal home of a client.